Blue Christmas

Forcing joy can be exhausting

Gifts to wrap, staying up late, economic instability, routine disruptions, traditions to keep, family to hug, divorced parents. All of this while singing "Joy to the World" can overstimulate any body or mind, but when it happens to a child, depression and anxiety can be harder to detect.

A child can get swept up in a tornado of expectations that feels dark and lonely during the most wonderful time of the year.

According to the CDC, 20% of children in the United States have stunted mental and emotional capability that leads to behavioral disorder. That figure rises during the holidays. The CDC recommends increased awareness and support for children’s mental health during these celebrations.

Family dynamics, financial stress and changing routines contribute to increasing anguish in minors. The Child Mind Institute offers suggestions on managing various mental health issues that escalate during holiday seasons.

"Disrupted routines are a big trigger for holiday blues," according to Mister Stu, a children's mental health expert. When making plans, try to maintain sleep and eating schedules for growing bodies.

Family vacations, coupled with a countdown craft or visual schedule, help children manage expectations.

Extra free time can lead to excessive screen use. Setting boundaries is important.

Capture traditions with meaningful interactions rather than material gifts.

Old habits people are afraid to change

Ultimately, minors tend to model parent behavior. Take time to learn and use appropriate coping mechanisms to bring joy to family celebrations.

Photo credit: Cj Taylor, Oceanside mom and photographer